Embodied Integral Wellness
The Integrative and Functional Medicine Practice of
Judi Epstein, MSN, ARNP
Hello and Welcome!
I’m so happy you found your way. I am here to help you find health, vitality, and balance.
WORK WITH ME
I offer telehealth consultations in Washington, Oregon, Colorado, New Hampshire, Vermont, Michigan, New York, Iowa, and Florida.
Schedule a FREE 15-minute consultation call to share health concerns and the goals that you would like to address. During this conversation, we can determine if working together is a good fit to help you achieve your health goals. It’s recommended that you outline and make a list of what you would like to discuss during your 15-minute consultation call.
Now is the time to take charge of your health and well-being!
Are you ready to thrive?!
Aging with Vitality
You were born to thrive through all stages of life
The gut-brain connection
Learn to work with your microbiome for health and wellbeing
Are you a highly sensitive person (HSP)?
I understand, and can help
Aging with Vitality
- Details coming soon…
The gut-brain connection & your microbiome
Your gut microbiome is a complex and unique community of microorganisms, chemicals, and hormones that has broad impacts:
- Plays a role in systemic immune regulation.
- Can influence your mood and overall mental health via the gut-brain axis.
- Impacts how you digest your food and nourish your body.
- Can influence the vagus nerve which plays a role in regulating the fight-or-flight response.
In collaboration, we can create menus and an ingredient guide for your meals that will help optimize your vitality and well-being.
Are you a highly sensitive person (HSP)?
- Do you find it challenging when there’s a lot of activity around you?
- Do noise and/or light make you anxious, tense or overwhelmed?
- Do you react to medication, anesthesia, smells, chemicals, food, EMF’s?
- Do you feel unusually sensitive to pain?
- Do you experience ‘brain fog’?
HSP’s often experience the following:
- Muscle tension, joint issues, and chronic pain
- Food sensitivities
- Digestive issues
- Autoimmune conditions
- Multiple chemical sensitivities
As a person who has experienced my own health challenges, I understand, and I am here to support you.